When rolling on the Core Creator, its shape and comfort allow the spinal bones to move into their natural places. You can roll from the neck all the way down to the pelvis and unlock your spine. 

You can also place the Core Creator under the pelvis, flex the lumbars, and isolate the main core muscles of the body so you know your true core. 

It can also be used as a trigger point tool and get out the toughest of muscle knots. There are a multitude of core moves that can be performed on the Core Creator to strengthen your core and increase flexibility. 

Check out the basic video here.

The Core Creator was developed for anyone with a spine. I’m a chiropractor and initially it was developed to help me with my back pain. Very quickly I realized that it was helping people of all ages with all levels of pain and tight muscles. By strengthening the core, the body’s natural curves improve and many problems clear up. It’s a game changer for all athletes and a must for anyone with an aging sore low back. Check out the core muscles of the body here.

The Core Creator is the perfect tool to get yourself ready to run, workout, or compete. Within a few minutes you can warm up your core, loosen your spine, and prepare your body for any sport or workout you do. You can also use the Core Creator as a stand alone workout and strenghten your core like never before. 

Other foam rollers on the market are too hard and push the spine in awkward ways. The Core Creator was designed with each side being separately inflated making it comfortable for anyone to use. No air passes through the central connection making it very stable to perform a wide variety of core excercises. The opening in the center gives space for the spine to safely move into its normal position and release muscle tension. There is nothing on the market like the core creator! Check out the difference. 

Yes. As with any new exercise product there is a learning curve when you first get on the core creator. Preexisting weaknesses can show up quickly when they are asked to be engaged. The idea is to go slow as you begin and watch the instruction videos to avoid injury. Keeping the breath conscious and engaged keeps the spinal bones from moving into weak areas. With repetition and a little work you can get core stronger than ever before.