CORE CREATOR STUDIO CLASSES
Find What Fits You
Core Creator Movement
Build strength from the inside out with Core Creator Movement. This dynamic class combines core-focused, functional, and targeted strength training to challenge your body while improving stability, control, and overall performance. Each session is designed to help you develop a stronger, more connected foundation so you can move with greater confidence and intention.
Core Creator Stretch
Create space in your body with Core Creator Stretch, a guided mobility and stretching experience designed to improve flexibility, range of motion, and ease of movement. Through intentional stretches and mobility work, this class helps release tension, restore the body, and leave you feeling longer, lighter, and more mobile.
Core Creator Foundation
Start with the fundamentals in Core Creator Foundation. This introductory class teaches you how to properly use the Core Creator, focusing on setup, technique, alignment, and controlled movement. Whether you're new to the equipment or looking to refine your technique, Foundation gives you the knowledge and confidence to use the Core Creator safely and effectively.
MEET THE TRAINERS
ADAM WOODS
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KAYLYN WADLEY
MS, CNS, CPT
Coach Kaylyn Wadley
MS, CNS, CPT
Originally from San Antonio, TX, and currently located in Northern Virginia, I completed my Bachelor of Science in Global and Community Health and Nutrition at George Mason University in 2018. After completing my post-baccalaureate medical studies at the University of Maryland, College Park, in 2020, I continued my studies while working as a surgical assistant in Obstetrics and Gynecology and Dermatology, specializing in MOHS surgical procedures and skin cancer malignancies. I have a Master of Science in Nutrition Education from American University in Washington, DC, throughout my studies, I was a graduate student researcher and phlebotomist in the Nutritional Neuroscience Laboratory, studying the effects of dietary intervention on Gulf War Illness among military veterans. I have been a certified personal trainer for six years, as well as a nutritionist in both clinical and private settings, working with a broad spectrum of nutrition-related issues, such as but not limited to eating disorders, lifestyle and dietary changes, meal program development, individual and group nutrition counseling, and more. I am a member of the Academy of Nutrition and Dietetics, as well as the Diversity Dietetics organization. I am currently completing my Registered Dietitian licensing.
ZOE WIENER
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SESSIONS PRICING
60 MINUTE SESSIONS
PRIVATE - $90
SEMI-PRIVATE (DUET) - $65
SMALL GROUP TRIO - $55
SMALL GROUP FOURSOME - $45
30 MINUTE SEESIONS
PRIVATE - $55
SEMI-PRIVATE (DUET) - $40
SMALL GROUP TRIO - $35
SMALL GROUP FOURSOME - $30
CONTACT US
Contact Us
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