CORE CREATOR STUDIO CLASSES

FIND WHAT FITS YOU

Core Creator Movement



Build strength from the inside out with Core Creator Movement. This dynamic class combines core-focused, functional, and targeted strength training to challenge your body while improving stability, control, and overall performance. Each session is designed to help you develop a stronger, more connected foundation so you can move with greater confidence and intention.


Core Creator Stretch


Create space in your body with Core Creator Stretch, a guided mobility and stretching experience designed to improve flexibility, range of motion, and ease of movement. Through intentional stretches and mobility work, this class helps release tension, restore the body, and leave you feeling longer, lighter, and more mobile.

Core Creator Foundation

Start with the fundamentals in Core Creator Foundation. This introductory class teaches you how to properly use the Core Creator, focusing on setup, technique, alignment, and controlled movement. Whether you're new to the equipment or looking to refine your technique, Foundation gives you the knowledge and confidence to use the Core Creator safely and effectively.

MEET THE TRAINERS


Coach Kaylyn Wadley

MS, CNS, CPT


Originally from San Antonio, TX, and currently located in Northern Virginia, Kaylyn completed her Bachelor of Science in Global and Community Health and Nutrition at George Mason University in 2018. After completing her post-baccalaureate medical studies at the University of Maryland, College Park, in 2020, she continued her studies while working as a surgical assistant in Obstetrics and Gynecology and Dermatology, specializing in MOHS surgical procedures and skin cancer malignancies. She earned a Master of Science in Nutrition Education from American University in Washington, DC. Throughout her studies, she served as a graduate student researcher and phlebotomist in the Nutritional Neuroscience Laboratory, studying the effects of dietary intervention on Gulf War Illness among military veterans.


Kaylyn has been a certified personal trainer for six years, as well as a nutritionist in both clinical and private settings, working with a broad spectrum of nutrition-related issues, such as but not limited to eating disorders, lifestyle and dietary changes, meal program development, individual and group nutrition counseling, and more. She is a member of the Academy of Nutrition and Dietetics, as well as the Diversity Dietetics organization, and is currently completing her Registered Dietitian licensing.

Pricing

60 MINUTE SESSIONS


PRIVATE - $90


SEMI-PRIVATE (DUET) - $55 Each


SMALL GROUP TRIO - $45 Each





30 MINUTE SESSIONS


PRIVATE - $55


SEMI-PRIVATE (DUET) - $35 Each


SMALL GROUP TRIO - $30 Each





Ready to

Train?


CALL US TO BOOK YOUR APPOINTMENT TODAY!


703-739-0456




 COACHING  HOURS

COACH K

Friday : 8:00am - 12:00pm

DR.MICHELLE


Wednesday:  11:30 AM – 12:00 PM