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THE CORE CREATOR
Know Your Core




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The underlying cause of most back pain is a weak core which results in back bones getting stuck, muscles that can’t support you, and nerves that eventually get pinched. Learning just a few simple exercises on the Core Creator, performed daily, will get you stronger, more flexible, and out of pain. 

The unique engineering of the Core Creator isolates the critical core muscles of the spine. Its patented design allows comfort, stability, and a wide range of exercises to master your core. The Core Creator isolates a group of muscles that are attached deep into your spine, hips, and pelvis called your hip flexors. By learning to isolate, control, and move these muscles you gain control over core. This revolutionary product helps you find your core and feel the power of knowing your center.



You can quickly improve posture by rolling on the Core Creator for just 5 minutes. The Core Creator’s design allows the spine to move freely into spaces that simple stretching doesn’t address. The Core Creator will roll back your shoulders, correct forward head projection, and restore the normal curves of your spine.

The definition of the core can be described in many ways, but your real core is your hip flexors. These muscles are originating directly into your mid and lower spine and insert into your hips. The hip flexors, when properly engaged, give you control over the very center of your body. Without knowing how to engage the hip flexors, you compensate in many ways, creating structural imbalances, pain, and degeneration.

The Core Creator is perfect for working out muscle knots with pressure point work. The comfort and curves of the core creator allows you to go after muscles and fascia without the pain of more traditional harder foam rollers. Incorporating trigger point work into your core strengthening allows for a full body balancing program. 

Preparing the body to compete is essential for any athlete. The Core Creator gets right to the core of it. Opening the spine by rolling and activating the core muscles warms the body up quickly. Whether you are getting loose to play, or warming up for a workout, the Core Creator gets you ready. 

How it works

  • How does it work?

    When rolling on the Core Creator, its shape and comfort allow the spinal bones to move into their natural places. You can roll from the neck all the way down to the pelvis and unlock your spine. 


    You can also place the Core Creator under the pelvis, flex the lumbars, and isolate the main core muscles of the body so you know your true core. 


    It can also be used as a trigger point tool and get out the toughest of muscle knots. There are a multitude of core moves that can be performed on the Core Creator to strengthen your core and increase flexibility. 

    Check out the basic video here.

  • Is the Core Creator for a specific group of people?

    The Core Creator was developed for anyone with a spine. I’m a chiropractor and initially it was developed to help me with my back pain. Very quickly I realized that it was helping people of all ages with all levels of pain and tight muscles. By strengthening the core, the body’s natural curves improve and many problems clear up. It’s a game changer for all athletes and a must for anyone with an aging sore low back. Check out the core muscles of the body here.

  • How does the Core Creator help with my sports performance?

    The Core Creator is the perfect tool to get yourself ready to run, workout, or compete. Within a few minutes you can warm up your core, loosen your spine, and prepare your body for any sport or workout you do. You can also use the Core Creator as a stand alone workout and strenghten your core like never before. 

  • What makes the core creator better than my foam roller?

    Other foam rollers on the market are too hard and push the spine in awkward ways. The Core Creator was designed with each side being separately inflated making it comfortable for anyone to use. No air passes through the central connection making it very stable to perform a wide variety of core excercises. The opening in the center gives space for the spine to safely move into its normal position and release muscle tension. There is nothing on the market like the core creator! Check out the difference. 

  • Do I need to be careful when I start using it?

    Yes. As with any new exercise product there is a learning curve when you first get on the core creator. Preexisting weaknesses can show up quickly when they are asked to be engaged. The idea is to go slow as you begin and watch the instruction videos to avoid injury. Keeping the breath conscious and engaged keeps the spinal bones from moving into weak areas. With repetition and a little work you can get core stronger than ever before.

The Core Creator


$79.00 on sale ($99.00 regular price)


Learning to use Core Creator is simple. Once you learn the basics you can build, strengthen, and finally have control over your Core. Daily spinal rolling keeps your back strong and body loose. You will look forward to using the Core Creator in your morning routine and getting yourself feeling good early. You will have more energy, you will get out the overnight kinks and be ready for anything the day has to offer. 

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